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Mesocycle Template

Mesocycle template - It was originally published by glenn pendlay in 2010 on his blog, which is now defunct. This is an olympic weightlifting program outline for beginners. Category 2 moderate lower body reconditioning schedule template. Category 2 moderate upper body reconditioning schedule template. Take a tour and learn the basics of trainerize. I also have created an accompanying spreadsheet that can be used to follow along with the program. The article and program template have been reproduced here for archival purposes.

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Category 2 moderate upper body reconditioning schedule template. The article and program template have been reproduced here for archival purposes. This is an olympic weightlifting program outline for beginners. It was originally published by glenn pendlay in 2010 on his blog, which is now defunct. Take a tour and learn the basics of trainerize. Category 2 moderate lower body reconditioning schedule template. I also have created an accompanying spreadsheet that can be used to follow along with the program.