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Printable Low Fat Diet Sheets

Printable low fat diet sheets - Potatoes, sweet potatoes, yam & plantain. Foods that can be eaten regularly (little or no fat): Dairy 1% or nonfat cottage cheese, 2‐4% fat cottage cheese, cream low fat or nonfat cheese cheese, most cheese foods and (2‐5 g fat/ounce spreads soups clear broth based soups,. Move your way fact sheets and posters. When following a low fat diet, have more low fat, high protein high energy foods and drinks such as: Without fat, pitta bread, flour tortillas, pasta, rice, basmati rice, noodles. • skim milk with extra skim milk powder • baked beans, canned tuna (no oil) • more lean. 1 tbsp diet salad dressing: Print and share these fact sheets and posters to help people learn key. Most animal products contain saturated fat.

Though too much may negatively impact health, their intake is encouraged in moderated amounts and can also be low in fat: Hhs, office of disease prevention and health promotion. High sodium cake, waffle, pancake, or pizza dough.

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• skim milk with extra skim milk powder • baked beans, canned tuna (no oil) • more lean. Foods that can be eaten regularly (little or no fat): Dairy 1% or nonfat cottage cheese, 2‐4% fat cottage cheese, cream low fat or nonfat cheese cheese, most cheese foods and (2‐5 g fat/ounce spreads soups clear broth based soups,. Though too much may negatively impact health, their intake is encouraged in moderated amounts and can also be low in fat: High sodium cake, waffle, pancake, or pizza dough. 1 tbsp diet salad dressing: Most animal products contain saturated fat. Without fat, pitta bread, flour tortillas, pasta, rice, basmati rice, noodles. Move your way fact sheets and posters. Potatoes, sweet potatoes, yam & plantain.

When following a low fat diet, have more low fat, high protein high energy foods and drinks such as: Hhs, office of disease prevention and health promotion. Print and share these fact sheets and posters to help people learn key.